WE CARE ABOUT YOU THIS SUMMER
We want you to take care of yourselves this summer. This applies to everyone – NO exceptions. Especially young, not so young and everyone in between. This is a great time of year as long as we all respect the power of the sun, often we forget because there´s so much to see, do and enjoy
The following points are all common sense and easy to put into practice
Keep yourself hydrated by drinking water throughout the day
Apply factor 50 sunscreen regularly ( nothing less is worth it )
Apply factor 50 sunscreen every time you go in the pool or sea
Apply factor 50 sunscreen even when in the shade
If at all possible avoid direct sun between 12 and 5.00 pm
Wear quality sunglasses at all times
Wear a suitable sun hat at all times
If you have a dog please don´t walk your pet in the heat of the day
If the pavement is too hot for your hand keep your pet indoors
Dogs can overheat too, so keep water topped up for your pal
If you feel dizzy or disorientated you may have had too much sun. Seek shade, rest and drink plenty of fluids. If symptoms persist get medical attention straight away
We wish you all a Very Safe Summer. Remember our coffee mornings and our Helpline is open throughout the summer
You can call us ANY weekday from 10 – 6.00 on ( 0034 ) all 689 35 51 98
