Starting 1st February from 11:00 until 12:00 we will be running a six week Mindfulness & Grief group.
The sessions are aimed at those who have lost a loved one to share their struggles with others who have experienced a similar loss. Mindfulness techniques will be used enabling the group to recognise the reality of their circumstances, and to do so in a nonjudgmental and self-compassionate way.
It has been confirmed by Dr. Alexandra Geller that this programme can go ahead despite restrictions as a mental health service in a medical centre.
Below is a map of where to find the clinic:
