We can all empathise with someone who has an obvious disability.Damaged limbs or being wheelchair bound are pretty clear signals. But what of the disabilities that can´t be seen. Heart or kidney disease? What about the millions who have to live each day with the crippling pain of arthritis for which there is no known cure
Some people understandably buckle under the constant pain. Others know there is a way to still live your best life and manage your condition. I write with some understanding having lived with a chronic hidden disability and associated pain for more than 50 years
It´s all about balance, honesty and self respect. Your disability may not be seen but that doesn´t make it any less real.Firstly. Learn to pace yourself and communicate your needs to others. Setting boundaries isn´t selfish – it´s essential. Prioritise adequate rest, gentle movement and engaging pastimes/activities which can help to improve both physical and mental well being
Staying socially connected really matters. This is where Age Concern Marbella – San Pedro has proven to be so supportive. With 6 locally based drop in coffee mornings there is sure to be one near you where you can share experiences and reduce social isolation. The Community Centre in San Pedro is the home for many activities and there are lunches, Gala Dinners and day trips to complete your social calendar. Free welfare advice, help and targeted support are just a conversation away
Don´t live your life in the past. The present and future are still full of promise. Celebrate each small win and focus on what you can do, NOT what you can´t.
Living your best life with a hidden disability doesn´t mean ignoring limitations. It means adapting, letting people into your life who want to help and finding joy wherever possible through social interaction to achieve the best life you can that works for you
Talk to Age Concern Marbella – San Pedro ANY weekday from 10 – 6.00 pm. Call one of our friendly and knowledgeable volunteers on 689 35 51 98 and take that first step to living YOUR best life
