Many people from northern Europe move to Spain in order to escape cold winter weather and to enjoy the perceived health benefits of warm weather.
Whilst this is generally a viable plan, few have considered the potential health problems caused by heatwaves which are becoming more regular and extreme thanks in part to Climate Change.
Whilst many of those who are younger are able to adapt to this violent change in temperature and can often afford fans and air conditioning, this is not so easy for older people who may exist on a small pension.
The shocking truth is that in June 1,028 people in Spain are estimated as having died due to the heat and of those 1,022 were aged 65 or above with 97% of deaths believed to have been caused by the worsening of pre-existing conditions rather than heat stroke.
There are some relatively simple ways of trying to cope with the heat both within the home and by taking action to cool the body.
Passive cooling prevents the sun from turning your property into an oven, so keep blinds, curtains, and shutters closed on sun-facing windows during the day and if you have electric fans or air conditioning, do consider using them despite the potential cost.
If temperatures drop in the evening, open windows on opposite sides of your home to create a cooling cross-ventilation and try not to leave too many electrical items (including ovens) on as they obviously generate heat.
Individuals need to be aware that if they are over-heating, they can place a wet cloth or cold pack on neck, armpits, and wrists to quickly cool the blood circulating through their body.
Try to sit away from direct sunlight, place your feet in a basin of cold water and if you have an electric fan, place a bowl of ice or a frozen bottle of water in front of it in order to circulate chilled air.
Do not take ice cold showers as they can cause blood vessels to restrict, actually heating the body but regular short showers in tepid water will be a benefit.
As can be seen from the figures, the elderly are most at risk, especially if they live alone, so Age Concern Marbella and San Pedro urges anyone who has an elderly friend or neighbour to spare the time to just check that they are ok and if, they find them suffering from the heat, then don´t hesitate to call 112 or in a real emergency 061 in order to obtain medical assistance.
Age Concern Marbella and San Pedro is dedicated to assist the elderly living in the area and is always looking for volunteers or sponsors so that we can continue to keep helping those who need it.
To find out more about our services explore www.ageconcernmarbella.com.
