Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.

Additional information :

https://www.facebook.com/events/1619826368827165

Facebook Event

Rachel Garrod is a Physiotherapist with over 25 years experience looking after older people and those with respiratory disease.
Her gentle exercise programme at the Social & Activity Centre is suitable for people all ages and all levels of ability.
The exercises will be predominantly chair based with more challenging routines for those who can manage it.

Rachel’s exercise routine will focus on 3 areas:
Breathing exercises to maximise ventilation and lung volume
Strength exercises for legs and arms
Balance exercises to reduce the risk of falling

Come along and join in – after a few weeks you will feel stronger, fitter, have improved breathing and be steadier on your feet.