Dear friends and supporters, Happy New Year!
We’re back and below is our Social & Activity Centre’s list of activities for January.
We have some new activities for you, please join us – and remember – all events below are still completely FREE OF CHARGE.
IMPORTANT INFO: Face masks must be worn, and to help us manage numbers during these difficult Covid times please do let us know if you can using event’s RSVP option or simply email us.
In addition we have a need to check everyone’s Vaccination Certificates before entry to our centre, so please bring them with you (phone or paper) and we have ability to check the QR codes.
JANUARY 2022 ACTIVITIES
NEW: Mindfulness Activities for Healthy Ageing, Every Monday at 11:00 starting January 17
Join us to learn different mindfulness techniques. You can learn to calm the body and mind with scientifically proven health benefits such as lowering blood pressure, relieving pain and improving sleep. MORE INFO
Chair Exercise with Rachel, Tuesday 11 & 25 January at 11:00 (NEW TIME, changed from 10:00)
Gentle predominantly chair-based exercise programme. Suitable for people all ages and all levels of ability. MORE INFO
Bridge Beginners’ Course, Every Tuesday at 15:00
Continuation of the beginners course led by Rob, a former Irish Bridge Champion. This class is now full – thank you all that signed up!
Drop in centre, Every Wednesday at 11:00
We are opening our doors every Wednesday for a coffee and conversation and/or games and information. MORE INFO
Coffee and Computers, Thursday 20 January at 12:00
If you have a computer question or a technical issue with any of the devices or applications, please drop-by and we will do our best to help you in an informal and social environment. MORE INFO
Chair Yoga, Every Friday at 15:00
Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even those who aren’t flexible can safely do the exercises. MORE INFO
Please see our online Calendar of events for months ahead here.
Please RSVP if requested using a link on the event page, or feel free to send an email to Age Concern Marbella & San Pedro | Together We’re Better info@ageconcernmarbella.com with the event you’re interested in.
We hope you found something interesting and you’ll join us soon!
We will be sending you a questionnaire about current and future activities soon and we would love to hear your feedback.
